Strength & Serenity Master Class 🧘🏻‍♀️meets Table Style Matcha Ritual 🍶👘 supplied by Tea Huset🌱

Join us for a deeply grounding and transformative experience in my signature Strength & Serenity style. This master class blends mindful movement, restorative stillness, and sacred sound ending with a ceremonial Table Style Matcha Ritual.

What to Expect

2hrs of a powerful yet calming blend of:

-Meditation

-Vinyasa Flow

-Yin (deep release and integration)

Gong Bath for deep relaxation and energetic reset

Closing Chant with harmonium

Followed by a authentic Ceremonial Matcha Ritual (Table Style) supplied by Tea Huset a nourishing, mindful ending to your practice

About us:

Dulce 🧘🏻‍♀️

Dulce Graf is the founder of Mente Holistika at the lake, a holistic studio in Thalwil.

As an international yoga teacher and certified mental coach, she combines mindfulness, breathwork, and neuroscience-based practices to help people reduce stress, reconnect with themselves, and create lasting wellbeing.

Come, settle in, and let the strength, serenity, and ritual hold you like a beautiful Sunday morning at the lake with matcha and that effortless, uplifting energy.

Tea Huset 🍶

Tea Huset brings Japan’s finest 🌱Matcha from Tsujiki Seicha, a fifth-generation Japanese tea house honored with by  Emperor of Japan, to Europe directly from Uji city.

Tea Huset work closely with multi-generational, award-winning tea producers in Japan, with centuries of experience and deep respect for tradition, to offer a curated selection of matcha, hojicha, and loose-leaf teas. Alongside this, collaborate with Scandinavian artisans whose work reflects simplicity, functionality, and thoughtful design.

Together, we bring teas that honor their origin, the people behind them, and the moments they are meant to be enjoyed.

Miki 👘

Miki is the founder of Aine, helping you unveil your light through experience-based Japanese cultural programs: Japanese inspired corporate team-building, kimono dressing, and courses including how to build a kimono-inspired wardrobe. Born in Japan and raised in Boston, Miki spent 25+ years in financial services and trained in Japanese culture and concepts for the last 6 years.

Sign-up via https://menteholistika.ch/events/